Chad Mendes Reflects on UFC 189 Loss to Conor McGregor: 'A Win Overall' 11 Years Later (2026)

11 years after his loss to Conor McGregor, Chad Mendes reflects on UFC 189 as a pivotal moment in his career, marking a turning point despite the defeat. Mendes, a longtime featherweight contender, was thrust into the spotlight when Jose Aldo withdrew due to injury, leaving him with just 10 days to prepare for the interim title bout.

Mendes' preparation was far from ideal, with a rushed training camp and a significant weight cut. He recalls the intense media attention and the chaotic atmosphere in Las Vegas, where he felt anything could happen. Despite the challenges, Mendes' perspective on the fight has evolved over time, viewing it as a life-changing experience rather than a setback.

In an interview with MMA Junkie, Mendes discusses the unexpected nature of the fight, the cherry-picked opponent theory, and the training disaster that left him with a damaged foot. He emphasizes the importance of facing challenges head-on, drawing parallels to personal growth and the pursuit of championship glory.

Mendes acknowledges the positive outcomes from the defeat, including Conor McGregor's rise to stardom and the growth of the UFC as a global phenomenon. He reflects on the impact of the fight on his own brand and business, highlighting the long-term benefits despite the initial disappointment. Mendes' perspective on the fight's legacy showcases his resilience and ability to find silver linings, even in a loss that could have altered his career trajectory.

Looking back, Mendes expresses gratitude for the opportunity and the lessons learned, emphasizing the importance of perspective and resilience in the face of adversity. He views the fight as a win overall, shaping his future endeavors and providing valuable insights into the sport.

Chad Mendes Reflects on UFC 189 Loss to Conor McGregor: 'A Win Overall' 11 Years Later (2026)

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